Revamp Your Relationship with Sugar E-Book
Do you struggle with mood swings and energy crashes that minimize your productivity? Feel so distracted when there are pastries in the room that you can't engage with presence? Get struck with guilt after eating one more piece of chocolate than you intended to? Or just want to reduce cravings and boost energy?
This 62 page e-book is the perfect starter guide to reset your relationship with sugar and restore balance. Wellspace Nutritionist Laurel Flagg walks readers through 5 key nutrition themes that are paced over a 5-day period.
Each day includes an at-home assignment to put your learnings into practice and the book offers a variety of delicious low and no-sugar recipes to support your new lifestyle.
If you're ready to overhaul your relationship with sugar and flourish in a new way, this book is a great place to start!
Daily Themes:
The Blood Sugar Rollercoaster
Whole Foods-Focused Eating
Establishing a Healthy Relationship with Sugar
How to Detect Sneaky Sugars in Food Labels
Low and No-Sugar Recipes + Tips for Eating Out
Do you struggle with mood swings and energy crashes that minimize your productivity? Feel so distracted when there are pastries in the room that you can't engage with presence? Get struck with guilt after eating one more piece of chocolate than you intended to? Or just want to reduce cravings and boost energy?
This 62 page e-book is the perfect starter guide to reset your relationship with sugar and restore balance. Wellspace Nutritionist Laurel Flagg walks readers through 5 key nutrition themes that are paced over a 5-day period.
Each day includes an at-home assignment to put your learnings into practice and the book offers a variety of delicious low and no-sugar recipes to support your new lifestyle.
If you're ready to overhaul your relationship with sugar and flourish in a new way, this book is a great place to start!
Daily Themes:
The Blood Sugar Rollercoaster
Whole Foods-Focused Eating
Establishing a Healthy Relationship with Sugar
How to Detect Sneaky Sugars in Food Labels
Low and No-Sugar Recipes + Tips for Eating Out
Do you struggle with mood swings and energy crashes that minimize your productivity? Feel so distracted when there are pastries in the room that you can't engage with presence? Get struck with guilt after eating one more piece of chocolate than you intended to? Or just want to reduce cravings and boost energy?
This 62 page e-book is the perfect starter guide to reset your relationship with sugar and restore balance. Wellspace Nutritionist Laurel Flagg walks readers through 5 key nutrition themes that are paced over a 5-day period.
Each day includes an at-home assignment to put your learnings into practice and the book offers a variety of delicious low and no-sugar recipes to support your new lifestyle.
If you're ready to overhaul your relationship with sugar and flourish in a new way, this book is a great place to start!
Daily Themes:
The Blood Sugar Rollercoaster
Whole Foods-Focused Eating
Establishing a Healthy Relationship with Sugar
How to Detect Sneaky Sugars in Food Labels
Low and No-Sugar Recipes + Tips for Eating Out