Therapy + COunseling

Congratulations on arriving here! Therapy is an investment in yourself, your life, and your relationships. We look forward to embarking on this journey with you.

Offered Virtually and In-Person at Our San Francisco Location
Benicia offers In-Person Only

We know it isn’t easy to get to a place to seek out therapy, so we would love to make this process as easy as possible for you. Finding a therapist you trust and feel comfortable with is an incredibly important part of this journey. Please give us a call - we would love to talk with you and learn more about who you are, what you’d like to work on in therapy, and ask some questions to help determine which of our therapists is the best match for you.

INDIVIDUAL Therapy

Therapy is a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself, bring awareness to your thoughts, feelings, and behaviors, and work through any challenges that are holding you back so that you can be free to be your most vibrant self.

  • Disordered eating

  • Trauma + post-traumatic stress (PTSD)

  • Chronic health conditions

  • Racial identity

  • Sexual + gender Identity

  • Teen issues

  • Women’s issues

  • Grief + loss

  • Pregnancy + postpartum health

  • Anger management

  • Spirituality

Therapeutic
specializations

 

  • Life transitions

  • Young adulthood + “quarter-life crises”

  • Generalized + social anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Stress management

  • Mood disorders (depression/bipolar)

  • Self-esteem + body image

  • Co-Dependency

  • Relationship conflict

  • Dating + break-ups

  • Communication skills + boundary setting

 

  Therapy services are available both in-person and virtually.

Ready to Get Started?