THERAPY + COUNSELING
Congratulations on arriving here! Therapy is an investment in yourself, your life, and your relationships. We look forward to embarking on this journey with you.
We know it isn’t easy to get to a place to seek out therapy, so we would love to make this process as easy as possible for you. Finding a therapist you trust and feel comfortable with is an incredibly important part of this journey. Please give us a call - we would love to talk with you and learn more about who you are, what you’d like to work on in therapy, and ask some questions to help determine which of our therapists is the best match for you.
Individual therapy
Offered Virtually and In-Person at Our San Francisco Location
Benicia offers In-Person Only
Therapy is a warm, inviting, and non-judgmental space where you are encouraged to reflect on and understand yourself while bringing awareness to your thoughts, feelings, and behaviors. Supported by a trained professional, you will work though challenges, gain deeper insight, and develop coping strategies while simultaneously fostering your personal growth and overall well-being.
EMDR + trauma-informed approaches
Offered Virtually and In-Person at Our San Francisco Location
Rooted in compassion and mindful presence, our trauma-informed therapy seeks to create a safe space for healing that meets you where you are. Whether you’re working through distressing memories, stored trauma in the body, or finding a sense of empowerment through a difficult situation, our therapists are here to support you in experiencing a sense of resolve and resilience. Trauma-informed approaches we specialize in include Eye Movement Desensitization and Reprocessing (EMDR) and Somatic-based modalities.
relationship therapy + coaching
Offered Virtually and In-Person at Our San Francisco Location
Benicia offers In-Person Only
Human to human connection is integral to our well-being and satisfaction in life. At various points in life, it can be helpful to have the support of a therapist or coach to be a collaborative third party to help you and your partner(s) grow and navigate through challenges together. Relationship therapy and coaching are not limited just to romantic partners. Our therapists and coaches work with: couples, marriages, polyamorous relationships, business-partners, friends, siblings, and adult parent/child relationships.
child + adolescent therapy
Only offered at Benicia In-Person
Child + Adolescent Therapy is a specialized branch of counseling tailored to address the unique emotional, social, and psychological needs of young individuals. Unlike adults, children and teens may not possess the verbal or cognitive abilities to fully articulate their thoughts and feelings. Therefore, the therapeutic approach when working with young people is often more interactive and focuses on building trust and rapport through creative, age-appropriate activities such as play, art and storytelling.
therapeutic approaches
Our team of therapists practice from an “integrative” perspective, meaning we utilize and interweave different therapeutic modalities into our work depending on the needs and personalities of each clients. All of our practitioners use a collaborative, strengths-based lens, which will help you to hone in on and build upon your personal strengths and natural resilience.
Therapy services are available both in-person and virtually.